Orleans Dental Center

How to Properly Brush And Floss

Master the Basics for a Healthy Smile One Step at a Time

Brushing and flossing may seem simple, but doing them the right way makes all the difference when it comes to preventing cavities, gum disease, and bad breath. At Orleans Dental Centre, we’re here to help you build smart, effective habits that protect your smile for life.

Whether you’re just learning or looking to improve your routine, this guide will show you how to clean your teeth thoroughly, comfortably, and confidently.

Brushing Tips for Adults and Kids

Brush twice a day—ideally in the morning and before bed. Use a soft-bristled toothbrush and fluoride toothpaste.

Step-by-Step Brushing Technique:

Need a refresher after your cleaning? Check out our Dental Exams & Cleanings page for more on professional support.

Flossing the Right Way

Flossing once a day removes plaque and food particles your toothbrush can’t reach—especially between teeth and below the gumline.

How to Floss:

If you find traditional floss tricky, consider floss picks or a water flosser. Ask us what’s best for your needs at your next visit.

Don’t Skip Mouthwash and Tongue Cleaning

An alcohol-free, fluoride-based mouthwash can reduce bacteria and keep your breath fresh.

You can also use a tongue scraper or your toothbrush to gently clean the surface of your tongue, which helps reduce odor-causing buildup.

Wondering whether mouthwash should be part of your daily routine? Read our guide for expert tips.

Brushing Tips for Kids and Parents

Teaching good habits early is key! Start cleaning your child’s teeth as soon as the first one erupts.

See our blog on top toothbrushing tips for toddlers and kids or visit our Family Dentistry page for more support.

Other At Home Hygiene Tips

We’re Here to Help You Succeed at Home

Great oral hygiene starts with small, consistent habits. If you’re unsure about your brushing or flossing technique, bring your questions to your next visit. Our team is happy to walk you through the best tools and tips for your unique smile.

Contact us to speak with our team, or explore more home care resources.

Your smile deserves great care at the clinic and at home!